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Yes & Yoga

The Basics : Part Two

28m

Up Next in Season 1

  • Balancing Your Energy Centers

    Join David and Adi as they chat on how using the improv philosophy ""Yes, And,"" can transform your life. In the second half, practice ""Balancing Your Energy Centers"", a simple and effective Kriya to open and balance the energy centers in the body.

  • Memory Care : A Daily Brain Game

    Dr. Rene Powell speaks about the revolutionary way Kundalini Yoga is being used to offset Alzheimer's Disease and other ailments. Conclude the episode with the Kriya being used around the world to do so.

  • Increasing Your Vitality

    David and Adi and are joined by chiropractor, Bethany Roggendorf, as they delve into the importance of spine health. Then, explore a basic spinal series to increase vitality.